The rise of technology is inextricably linked to our psychological well-being, but the connection can be a double-edged sword. Dr. Larry Rosen, a technology psychology expert, warns of “technostress,” a state of anxiety and sleep disruption fueled by constant connectivity. Similarly, Dr. Sherry Turkle, a renowned MIT professor, expresses concern about technology’s impact on face-to-face communication, potentially hindering empathy. This concern is echoed by research from Twenge and Campbell, which suggests a link between increased screen time and higher rates of depression and suicide among teenagers.
To navigate this complex relationship and protect our mental health, experts propose a variety of strategies. Dr Adam Gazzaley, a neuroscientist, advocates for regular digital detoxes to improve cognitive function. Dr Jean Twenge, on the other hand, recommends establishing tech-free zones and setting clear boundaries on device usage.
Visit Rise&Inspire
# “Fear of Missing Out” or FOMO
Discover more from Rise & Inspire
Subscribe to get the latest posts sent to your email.
