The fortunate people

Renaming the elderly as “fortunate people,” Dr. Wada condensed the secrets of those over 70 years old in the following sentences.

According to Dr. Wada, routine physical examinations are unnecessary for seniors since the definition of “standard health” varies from person to person. He advises skepticism towards doctors’ opinions as they primarily deal with “patients” and may not fully comprehend what true health entails. Additionally, he discourages the long-term use of multiple medications, promoting the idea of only taking necessary drugs when required. In other words, he questions the effectiveness of “preventive medicine.”

Dr. Wada argues that frequent use of sleeping pills is unnecessary for the elderly. Insomnia and reduced sleep duration are natural phenomena that accompany aging, and insomnia itself does not result in mortality. The privilege of the elderly lies in the ability to sleep and wake up at their convenience, disregarding the traditional sleep patterns.

Concerning cholesterol levels, Dr. Wada asserts that even if they are moderately high, there is no cause for worry. Cholesterol serves as a building block for immune cells, which are vital in reducing the risk of cancer in older individuals. Furthermore, cholesterol contributes to the production of male hormones, and insufficient levels can negatively impact men’s physical and mental well-being.

Similarly, high blood pressure is deemed inconsequential. More than half a century ago, malnutrition was widespread, and blood vessels would burst when blood pressure reached around 150. However, with improved nutrition, blood pressure can surpass 200 without causing vessel rupture.

Dr Wada’s compilation of the secrets to becoming “fortunate people” at 70 years old consists of the following:

Engage in regular walking.

Take deep breaths when feeling irritable.

Exercise to prevent bodily stiffness.

Consume more water during air-conditioned summers.

Chew thoroughly to enhance overall vitality.

Memory decline stems from long-term underutilization of the brain, not solely due to age.

Avoid excessive medication intake.

Do not strive to excessively lower blood pressure or blood sugar levels.

Pursue activities you love rather than those you dislike.

Avoid excessive confinement at home, regardless of circumstances.

Enjoy a diverse diet without concerns about body fat.

Approach tasks with meticulousness.

Minimize interactions with individuals you dislike.

Living with a disease is often preferable to combating it relentlessly.

“The car must have a way to the front of the mountain” represents a key principle for elderly happiness.

Do not force sleep; it will come naturally.

Engage in activities that bring joy to stimulate brain function.

Establish a relationship with a trusted “family doctor” early on.

Do not excessively endure or force yourself; it is acceptable to be a “bad old person.”

Cease learning, and aging will accelerate.

Avoid being excessively preoccupied with appearances; appreciate what you have at present.

Innocence is a privilege bestowed upon the elderly.

The more complicated something is, the more interesting it becomes.

Engage in acts that benefit others.

Embrace a leisurely lifestyle in the present.

Desire acts as a source of longevity.

Maintain an optimistic outlook on life.

Cheerful individuals tend to be popular.

Take charge of the rules that govern your own life.

Serenely accept everything that comes your way.

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