What Happens When You Stop Saying “Just”?

If you had to give up one word that you use regularly, what would it be?

“Just”

As I sit down to write this blog post, I’m faced with a challenge that seems paradoxical at first. How can I, someone who loves words and relies on them daily, contemplate giving up a word that I use regularly? It’s a thought-provoking exercise that prompts me to examine my language, my communication, and my habits more closely.

Words are incredible tools that allow us to express our thoughts, emotions, and ideas. They are the building blocks of our conversations, stories, and connections with others. But, as with any powerful tool, there are downsides to their overuse or misuse. So, if I had to give up one word that I use regularly, I’d choose the word “just.”

“Just” is a small word with big implications. It often sneaks its way into our sentences, seemingly innocuous, but it subtly diminishes the impact of our words and ideas. When we say, “I’m just a beginner” or “I just wanted to ask,” we unintentionally downplay our capabilities and desires. By eliminating “just” from our vocabulary, we can communicate with more clarity and confidence.

As I’ve begun on this journey to let go of “just,” I’ve noticed a few important lessons:

Empowerment through Clarity: Removing “just” has forced me to be more direct in my communication. Instead of saying, “I just wanted to follow up on the project,” I now confidently say, “I wanted to follow up on the project.” This small change has made my intentions clearer and has led to more productive conversations.

Owning Your Voice: Giving up “just” encourages us to own our thoughts and ideas. It’s an indication that our words and opinions are valuable, and we don’t need to diminish them. By saying, “I have a suggestion,” rather than “I just have a suggestion,” we convey confidence and self-assuredness.

Mindful Communication: This journey has made me more aware of the words I use. It’s a gesture that our language shapes our reality. Choosing our words carefully can positively impact not only our communication but also our mindset and how others perceive us.

Adopting Imperfection: Letting go of “just” is a memo that perfection in language isn’t the goal. Language is a living, evolving entity, and we are all constantly learning and growing in how we use it. It’s okay to make mistakes and stumble in our quest for better communication.

The decision to give up a regularly used word, in my case “just,” has been a transformative journey. It has opened my eyes to the power of language and the subtle ways our words influence our lives.

I encourage you to undertake a similar exploration. Choose a word that you use regularly, one that is holding you back, and see how letting go of it leads to more impactful and confident communication.

Your words have the power to shape your world; use them wisely.

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