Renaming seniors as “fortunate people,” Dr Wada challenges conventional health norms, questioning routine checkups and advocating scepticism towards doctors’ opinions. He discourages prolonged medication use and questions the efficacy of preventive medicine. Dr Wada emphasizes the naturalness of insomnia in ageing and downplays concerns about cholesterol levels and high blood pressure, suggesting they may not warrant worry.
His compilation of secrets for a fulfilling life at 70 includes regular walking, deep breaths, exercise, hydration in summer, thorough chewing, embracing activities you love, and avoiding excessive confinement. Dr Wada encourages a diverse diet, meticulousness in tasks, positive relationships with a trusted family doctor, and an acceptance of ageing without excessive preoccupation with appearance.
The principles also highlight the importance of innocence, simplicity, and engaging in acts that benefit others for a joyful and longevity-promoting lifestyle.
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