A Morning Reminder: The Power of Staying Calm

This morning, something unexpected happened during my breakfast. As I was chewing, I accidentally bit my tongue—a painful and somewhat alarming experience. But what made it more intense was the fact that blood started oozing out like there was no end. At that moment, I couldn’t help but feel a little overwhelmed, especially when I remembered the blood thinner medication I take regularly, as advised by my doctor.

What struck me most was how my thoughts, which were preoccupied with planning for a program tomorrow, seemed to have played a role in this accident. It was as if my mind was so busy elsewhere that I wasn’t fully present during a simple, everyday act—eating. My wife, Shirley Grace, always cautions me not to think too much while eating, and I could feel the truth in her words this morning.

The blood flow was so high, and for a few moments, I didn’t know what to do. I didn’t panic right away, but I certainly wasn’t sure of the next step. Thankfully, my driver was there, and I quickly contacted my doctor. He calmly reassured me not to panic, telling me to wait for a few minutes and observe the situation. If the bleeding didn’t stop, I should rush to the hospital, but if it reduced gradually, I could stay at home. It was good advice—and I followed it.

Gradually, the blood flow decreased, and I could feel relief wash over me. It was a reminder of how important it is to stay calm in moments of stress, rather than reacting out of fear. It also reminded me that sometimes, our minds and bodies are more interconnected than we realize. My distracted state while eating had led to an injury, but I was also able to respond effectively because I stayed focused on the solution.

As I reflect on the experience, it makes me think about how often we find ourselves distracted during everyday tasks, thinking about everything but what’s happening in the present moment. It’s easy to get caught up in future plans, work, or concerns, but it’s important to be present, especially during something as simple as a meal. In my case, being more mindful might have helped avoid this mishap.

This small event also reaffirmed the power of staying calm. My doctor’s advice not to panic helped me process the situation clearly and rationally. It’s so easy to let fear and anxiety cloud our judgment, but in moments like this, having the presence of mind to take a breath, observe, and act with care can make all the difference.

I’m thankful that everything turned out well, and it’s a reminder to me—sometimes it’s the small moments, like biting your tongue, that teach you the biggest lessons. It’s about being present, not overthinking, and remembering to stay calm in the face of challenges.

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