List 10 things you know to be absolutely certain.
A very brief summary list of the 10 things from the blog post:
I exist.
Something exists.
Change is constant.
Only the present moment is real.
Pain is real and meaningful.
All humans are mortal.
Perception is limited and flawed.
The universe follows consistent laws.
Love and connection matter most.
Mystery will always remain.
Discover 10 timeless truths you can count on—rooted in logic, science, experience, and spirit. A grounding guide for clarity in uncertain times.
10 Things I Know to Be Absolutely Certain
Exploring Truth Through Logic, Experience, Science, and Spirit
In a world of constant change, complexity, and uncertainty, there’s immense value in pausing to ask: What do I know for sure?
What can I stand on when everything around me shifts?
This isn’t just an exercise in philosophy—it’s a grounding act. It’s about clarity. It’s about truth. And it’s about cultivating an inner compass that holds steady in storms of doubt.
Here are ten certainties—drawn from logic, lived experience, science, scepticism, and spirit. This isn’t a definitive list, but a thoughtful offering to provoke reflection and inner alignment.
1. I Exist
At the root of all awareness is a simple but undeniable truth: I am.
This isn’t about ego or identity—it’s the foundation of consciousness itself. If I can question my existence, I must exist to do the questioning. As Descartes put it: “I think, therefore I am.”
2. Something Exists
Even if this world is a dream, a simulation, or an illusion, it is still something.
The idea of absolute nothingness is not what we experience. Something is here—something is happening—and that is undeniable.
3. Change Is Constant
Seasons shift. Bodies age. Minds evolve. Grief fades. Nothing stays the same.
Whether in nature, thought, or experience, change is not optional—it is the rhythm of existence. We either resist it or grow with it.
4. The Present Moment Is All We Truly Have
The past is memory. The future is unknown. Only now is real.
Every breath, every decision, every act of love or courage happens in this single unfolding moment. This is where life actually lives.
5. Pain Is Unpleasant—and It Teaches
Pain, whether emotional or physical, is universally felt. It is unpleasant, sometimes unbearable.
But it is also a messenger. It reminds us we’re alive. It invites us to heal. It deepens our capacity for empathy. Pain is real—and so is what it reveals.
6. All Humans Are Mortal
No human being has escaped death.
Mortality isn’t a flaw in the design—it’s part of the design. And strangely, it gives our days their meaning. If we lived forever, what would urgency or purpose even be?
7. Human Perception Is Limited and Often Flawed
We like to think we see clearly, think rationally, and remember accurately—but science and experience tell a different story.
Optical illusions, cognitive biases, memory distortions—all of them remind us that we perceive reality through a filtered lens. This doesn’t mean truth doesn’t exist. It just means humility is essential when seeking it.
8. The Universe Behaves in Consistent Ways
Whether you look at planetary motion, the boiling point of water, or the laws of motion, the natural world operates with remarkable regularity.
This consistency is what makes science work. It’s what allows aeroplanes to fly, medicine to heal, and data to reveal patterns. In a world full of questions, consistency is its own kind of comfort.
9. Love and Connection Matter More Than Possession
What we own fades. What we accumulate becomes clutter.
But love—whether in the form of friendship, family, romance, or compassion—roots us. It sustains us. It teaches us who we are. In the end, it’s not what we have but who we have that defines a life.
10. Mystery Remains
No matter how much we know—scientifically, spiritually, emotionally—there will always be mystery.
What happens after death? Why does beauty move us to tears? What makes us long for meaning at all?
Mystery is not the enemy of certainty—it’s its companion. A life fully lived is one that holds both: the clarity of what we know, and the reverence for all we never fully will.
Final Thought
In a culture obsessed with certainty and control, it’s radical—and refreshing—to admit that we don’t know everything.
But it’s also powerful to name the truths we do know. Not as weapons, but as anchors.
So ask yourself:
What do I know for sure?
What can I trust, even when the world doesn’t make sense?
You might find that the answers don’t just stabilise you.
They awaken you.
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I should commend you for your efforts. Beautiful article, however, most of these are not truth, but opinions. Infact your write-up is filled with opinions that can be argued upon in philosophy due to its uncertainty.
Number 3 says change is constant, number 8 says the universe behave in consistent way. So which is it? this failed one of the laws of logic, which is “the law of non-contradiction.” Perhaps it is due to what are stated in number 7, and 10?
Number 5 is opinion, not truth, because it is not universally accepted. Some persons could argue otherwise.
Not to argue on number 9, because the real question will be, what is love? Does it have a universally accepted definition, or meaning?
Thank you for taking the time to engage so thoughtfully with the article. Your points raise important philosophical questions that are well worth exploring.
You’re absolutely right that some of these statements invite interpretation—and that’s part of the intention. This list isn’t meant to be a rigid declaration of universal absolutes, but rather a reflection on what many people across cultures, disciplines, and lived experience tend to find grounding. In that sense, it’s more of a compass than a conclusion.
Regarding your point on the contradiction between #3 (“Change is constant”) and #8 (“The universe behaves in consistent ways”): this isn’t necessarily a violation of the law of non-contradiction. Both can be true in their respective contexts. The universe exhibits consistent laws within which change unfolds. Think of biological evolution or planetary orbits—systems governed by predictable rules, yet in constant transformation. Constancy and change coexist in layers of reality.
As for #5 (“Pain is unpleasant—and it teaches”), you’re correct that it may not be universally agreed upon, especially regarding its meaning. Still, the statement isn’t claiming that pain always teaches or is objectively valuable—only that, in many human experiences, pain becomes a catalyst for growth, empathy, and awareness. That’s a recurring theme in psychology, literature, and even spiritual traditions. Not an unchallengeable truth, but one that resonates widely.
On #9 and the nature of love—you’ve touched on a profound question. Definitions of love are indeed varied and complex. The claim here is simply that connection tends to matter more than material accumulation, a sentiment echoed in fields from palliative care to ancient philosophy. Again, not framed as a universal law, but as a lived insight that many recognise.
Finally, thank you for pointing out the tension between certainty and interpretation. In truth, the final point (#10) acknowledges that very tension—certainty is always paired with mystery. That’s the spirit of the piece: to invite reflection, not impose final answers.
Appreciate your critical eye—it strengthens the conversation and the thinking behind it.
I am glad you acknowledged the flaws in your argument. Besides the idea behind your argument is 10 things “I know” to be absolutely certain, which in itself is already under the scrutiny of items number 7, and 10 in your write-up. However, my role is to only point out the flaws in your argument, using objectivity.
And again, i must emphasize on my point about the contradiction between item 3, and 8. It is either change is constant, or the universe exhibits consistent laws within which change unfolds. The idea behind the consistent laws in which the universe changes, is in itself you affirming that change becomes an illusion ones you understand the pattern in which the universe works because it is constant. isn’t that a contradiction? This is the law of non-contradiction, If it is, it is, if it is not, it is not. Logic doesn’t compromise. In-fact to destroy the very foundation of this argument: the idea behind “change is constant” is in itself flawed, because it made room for an exception, “which is the certainty that change is constant, and does not change.”
In the end, i commend your acceptance that the list isn’t meant to be a rigid declaration of the absolute truth, which means it is based on your personal observations and opinions on the limitation of the present knowledge before us. Once again, beautiful write-up.
Thank you again for this thoughtful and sharp follow-up. Your willingness to engage deeply—and challenge points rigorously—is genuinely appreciated.
You’re right to highlight the tension between the claim of “absolute certainty” and the admission, later in the list, that perception is limited and mystery endures. That tension is not accidental—it’s part of the very paradox the piece is trying to surface: that we often seek grounding not in unshakable absolutes, but in convictions that feel experientially, logically, or emotionally dependable even within a framework of uncertainty.
On the contradiction you raised between #3 (“Change is constant”) and #8 (“The universe behaves in consistent ways”): your analysis is precise and brings out a real philosophical friction. It’s true that if all is change, and yet some things are consistent, we are navigating a paradox. But this doesn’t necessarily break the law of non-contradiction—it may instead suggest that reality operates on multiple layers. Physical laws (like gravity) may be constant in form, but the outcomes they produce—stars forming, planets decaying, lives evolving—are ever-changing. The constancy refers to structure; the change refers to content. Both exist without logically negating the other.
Still, you’ve raised a strong counterpoint: if change is constant, including the laws themselves, then can anything truly be consistent? Or, conversely, if consistency governs how change happens, is change only apparent? That’s a worthy philosophical dilemma—one that thinkers from Heraclitus to Gödel have wrestled with.
Your final observation is also spot on: the list is, ultimately, a product of human limitation and reflection—not divine revelation. It reflects an attempt to offer grounding, not to impose unquestionable doctrine. And while it uses the language of certainty, it invites the kind of dialogue you’ve brought to it—critical, nuanced, and deeply rooted in logic.
So once more, thank you—not just for reading, but for engaging with intellectual integrity. These kinds of exchanges sharpen the ideas we hold and remind us how important it is to test what we think we “know.”
Not to give yet another analysis of your comment, but in the end, i get what you mean Johnbritto.
However, when it comes to the laws of thought, there can be no compromise. This is why scientific knowledge is based on ignorance because it uses inductive reasoning which isn’t constant and can change. Just like how Issac Newton described gravity to be a force, but Albert Einstein debunked it to be rather as a result of matter occupying space.
The truth is, knowledge isn’t a destination, it is a process. And there are laws that guilds this process, no compromise. The greatest being the laws of thought.
I enjoyed the conversations, by the way. It was thought provoking.
🤝🙏🌷👏🎉
Thank you once again for engaging with such depth and clarity.
You’ve touched on something profoundly important—the distinction between absolute logic and provisional knowledge. I agree wholeheartedly that the laws of thought, especially the law of non-contradiction, serve as foundational pillars for reasoning and must be held with precision. Logic does not bend to sentiment or perspective, and that’s precisely what gives it enduring power.
You also make an excellent point about the nature of scientific knowledge. As you rightly said, science is provisional by design—it evolves by testing hypotheses, confronting anomalies, and refining theories over time. The Newton-to-Einstein shift is a perfect example of how understanding deepens, not necessarily by invalidating what came before, but by expanding the framework. In that sense, science thrives not on finality, but on its willingness to admit its own incompleteness.
Your phrase—“knowledge isn’t a destination, it is a process”—encapsulates the heart of this discussion beautifully. It’s also why this article (while presented in the language of “certainties”) is not meant to assert dogma, but to reflect the kinds of truths people often live by, even as we remain open to challenge and revision.
That’s why I find your distinction so valuable: laws of thought provide the scaffolding for inquiry, while empirical or existential truths operate within the messy, evolving terrain of human experience. Without the structure of logic, reflection collapses into incoherence. Without experience, logic risks abstraction detached from life.
In the end, perhaps what unites us here is this: the pursuit of clarity, grounded in both humility and rigor. Thank you for reminding us that some standards—especially those that govern how we think—are not just preferences, but principles.
I’ve truly appreciated this exchange.
Vielen Dank lieber Johnbritto für deine Gedanken, ich habe heute ebenfalls auf meinen Blog, einen Auszug von RA-das Gesetz des Einen über das sogenannte Sterben in höheren Dimensionen eingestellt, hier bitte der Auszug….
Hatonn
Es gibt keinen Tod. Der Grund dafür, dass ihr gegenwärtig das Konzept von Tod habt, ist, dass ihr nicht in der Lage seid, in eurem jetzigen Bewusstheitszustand mit jenen zu kommunizieren, die ihr als tot betrachtet. Wenn sich der Planet in das hinein bewegt hat, was als vierte Dichte verstanden wird, wird es keine Unfähigkeit [mehr] geben, zwischen [den] Ebenen von Bewusstheit zu kommunizieren. Deshalb wird man sich über das Konzept von Tod [gar] nicht bewusst sein. Alle physischen Körper, die jetzt auf diesem Planeten existieren, werden in der Zukunft nicht existieren. Dies würde geschehen, auch wenn es keine Dichteveränderung gäbe, denn dies ist auf eine zyklische Weise über die ganze Geschichte dieses Planeten hinweg geschehen. Warum sollte dieser Vorgang von irgendeiner Bedeutung sein?
Thank you for sharing this powerful excerpt from Ra: The Law of One. The perspective on death—or rather, the illusion of it—is deeply moving, especially when viewed through the lens of higher-density consciousness.
I appreciate how this insight complements the themes explored in the blog post—particularly the truths that “All humans are mortal” and “Mystery remains.” While mortality is undeniable in our current third-density experience, your comment is a beautiful reminder that what we call “death” may be more of a transition than an end.
The idea that deeper communication across levels of consciousness could dissolve the fear of death is both hopeful and humbling. It aligns with the post’s closing thought—that mystery isn’t something to fear, but to hold with reverence. Thank you again for adding such a meaningful layer to the conversation.
…..Und es geht darum, einen inneren Kompass zu entwickeln, der auch in stürmischen Zeiten des Zweifels standhält…….
Schmerzen, egal ob körperlich, emotional oder seelisch sind leider leider Giftpfeile der dunklen Materie, wie man so schön sagt. Religiöse Menschen sagen, diabolische Angriffe etc…… dementsprechend, sofern man Schmerzen nicht unter Kontrolle hat, wie so mancher Yogi, katapultieren uns diese Schmerzen in die Trennung und Enge.
Aber das Einzige das mir in stürmischen Zeiten geholfen hat, war meine Erleuchtungserfahrung…….Ich bin nicht Ich, Ich bin Alles, das heißt die Grenzen der Form sind nur im Gedanken, löst du diesen Gedanken auf, erweiterst du dich ins Unendliche, mit allen Bewohnern darin, die einfach auftauchen und dann wieder verschwinden. Es sind nur Momente eines Gedanken, nichts ist real.
Das Einzige was zählt in diesen Momenten der Illusion ist die Liebe zum Leben/Schöpfer und zu unseren “Mitmenschen”. Aber auch das vergeht.
Die Illusion kann man glücklich erleben oder unglücklich und nur die Liebe macht das Leben glücklich, ja das weiß natürlich auch unser Schöpfer und hat uns dieses Gebot schon sehr lange gegeben.
Thank you for sharing such a profound and personal reflection. Your words touch on the deep spiritual truth that many seekers across traditions have encountered—that behind all form, all pain, and all identity, there is a vastness that simply is.
Your experience of expansion—of dissolving the boundaries of self into a sense of unity with everything—is a powerful reminder of the mystery and beauty that underlies even our most painful moments. As you say, pain can close us off, but love reopens the heart. And while everything in this life may pass, the experience of love—as a choice, a practice, and a connection to the divine—is what gives it all meaning.
Thank you again for adding such depth to this conversation. Your insights beautifully echo the final truth in the post: that mystery remains, and in embracing it with love, we find clarity, not confusion.
The sun will rise in the east and set in the west — every single day. ☀️
👍🤝🌷