What Happens When You Forget How to Play as an Adult?

Daily writing prompt
What was the last thing you did for play or fun?

I haven’t done anything recently purely for enjoyment or relaxation. Somewhere between last December and this one, the space for play quietly slipped away—not dramatically, but gradually, as days filled themselves with necessary things and I stopped making room for lightness.​​​​​​​​​​​​​​​​

Some questions deserve honest answers, even when honesty feels uncomfortable. This December, WordPress asked me the same thing it asked two years running: what did I last do for fun? And for the first time, I had no answer. Not because my life is particularly difficult, but because play has quietly disappeared without me noticing.

When Nothing Feels Like Play: A December Reflection

The WordPress prompt returns today, for the third consecutive year: What was the last thing you did for play or fun?

Two years ago, I wrote about the joy of my college’s Christmas celebration. Last year, I explored finding fun in little things—a shared meal, a moment of laughter, the warmth of connection.

Two years ago, I wrote about the joy of my college’s Christmas celebration.

Last year, I explored finding fun in little things—a shared meal, a moment of laughter, the warmth of connection.

This year, my answer is different. Honest, perhaps uncomfortably so: I haven’t done anything recently purely for enjoyment or relaxation. Nothing that felt like play. Nothing chosen simply because it brought me joy.

It’s strange to admit. Not because I’m particularly busy or overwhelmed, but because somewhere between last December and this one, the space for lightness seems to have narrowed. Days have filled themselves with necessary things, practical things, things that need doing. And in that filling, play has quietly slipped away.

I wonder if this happens to others too—not dramatically, not with any particular event marking its absence, but gradually. A slow forgetting of what it feels like to do something for no reason other than it delights you.

Maybe it’s the season. December carries weight alongside its wonder. Maybe it’s the rhythm of adult life, where responsibilities compound and leisure starts to feel like something you have to earn or schedule. Maybe I’ve simply been moving through my days without giving myself space to ask: what would I actually enjoy doing right now?

The prompt feels particularly pointed this year because of its repetition. It’s asking me the same question it asked before, and my answer has changed. Not because circumstances have changed dramatically, but because I have—or perhaps because I’ve allowed myself to drift.

There’s something valuable in acknowledging this honestly rather than forcing a cheerful response about some small pleasure I half-remember. The truth is that recognising the absence of play might be the first step toward inviting it back in.

I don’t have a tidy conclusion about rediscovering joy or making time for fun. I haven’t planned some delightful activity for tomorrow that will neatly resolve this reflection. But I’m sitting with the question itself, which feels important.

What was the last thing I did for play or fun? I don’t know. But asking it—really asking it—might be where the answer begins.​​​​​​​​​​​​​​​​

© 2025 Rise&Inspire

Reflections that grow with time.

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How Do You Find Fun in the Little Things?

What was the last thing you did for play or fun?


Yesterday, I baked cookies with my family, laughing and enjoying the simple joy of being together. It wasn’t about the cookies—it was about the playful connection and the warmth it brought to an ordinary evening.

The Playful Symphony of Life: Rediscovering Joy Through Everyday Moments

1. Introduction: The Call to Play

As I began writing today, the WordPress prompt, “What was the last thing you did for play or fun?” felt strangely familiar. Exactly a year ago, WordPress gave us the same question, and I wrote a piece titled “Echoes of Joy.”Back then, I reflected on a special evening—an event filled with laughter, connection, and a sense of shared purpose.

But today, I want to explore this question from a new perspective. Play isn’t about big, memorable events. Sometimes, it’s found in the quieter, smaller moments of our lives. Over the past year, I’ve realized that play is a state of mind—a way to reconnect with the essence of joy that often gets buried under the weight of daily responsibilities.

2. Redefining Play in Adulthood

When was the last time you truly played? For me, adulthood has often equated to responsibility, structure, and the constant pursuit of productivity. Somewhere along the way, I bought into the myth that play was a luxury—something frivolous and unproductive.

But here’s the truth I’ve discovered: play is vital. It’s not for kids. It’s for anyone who wants to feel alive, connected, and creative. In fact, science agrees. Studies show that play reduces stress, boosts creativity, and strengthens relationships. It’s like a tonic for the soul, and we adults need it just as much as children do—maybe even more.

3. A Playful Moment: Yesterday’s Reflections

Let me take you back to yesterday. It wasn’t an extraordinary day. No grand events, no planned festivities. Just me, my family, and an unremarkable evening. Yet, in that simplicity, something magical unfolded.

We decided to bake cookies—not because we needed dessert, but just because we could. My hands were dusted with flour, the air was filled with the sweet aroma of vanilla, and laughter echoed through the kitchen. For a moment, I was transported to a simpler time, where joy didn’t need a reason. That evening, I realized that play isn’t about what you do; it’s about how you feel while doing it.

4. Fun Through a New Lens: Innovative Ideas for Play

This year, I’ve started seeing play differently. It’s not confined to games or sports. It’s in the way I doodle in my notebook during a meeting, the impromptu dance in the living room, or the silly faces I make with the granddaughter of my brother-in-law’s lover video calls.

Here are a few ways I’ve embraced fun this year:

⎆Play for Personal Growth: I’ve taken up journaling but with a twist. Some days, I write letters to my future self; other days, I draw instead of writing. It’s been a playful yet profound way to connect with my inner thoughts.

⎆Play for Connection: Family game nights have become a staple in our home. We’ve played everything from Pictionary to charades, and every session ends with stories we’ll laugh about for weeks.

⎆Play for the World: I’ve found joy in small acts of kindness—planting flowers in the neighbourhood park or leaving cheerful notes on car windshields. It’s amazing how playful giving can be.

5. Lessons from Nature and History

One afternoon, while watching squirrels play in my backyard, I realized how instinctive play is. These little creatures weren’t simply gathering nuts or preparing for winter; they were leaping, chasing, and living in the moment.

Humans, too, have a rich history of celebrating play. Ancient cultures held festivals, sang songs, and danced around fires—not out of necessity, but out of sheer joy. Somewhere along the way, we forget that play isn’t a distraction from life; it is life.

6. Practical Tips: Bringing Play Into Your Daily Routine

If you’re wondering how to invite more play into your life, here’s what’s worked for me:

→Schedule It: Just as I schedule work meetings, I block time for fun—whether it’s a walk, a puzzle, or a silly YouTube video.

→Be Present: Play is about being in the moment. Put away your phone, and let yourself fully engage in the activity.

→Celebrate Small Joys: Don’t wait for vacations or special occasions. Find play in everyday moments, like singing in the shower or trying a new recipe.

7. Conclusion: A Lifelong Symphony

Life, I’ve come to realize, is like a symphony. It has its serious movements, its crescendos of effort, and its interludes of rest. But the playful notes—the spontaneous, joyful ones—are what make it truly beautiful.

So today, I invite you to take a moment and reflect. When was the last time you played? What brought you pure, unfiltered joy? And how can you weave more of those moments into your daily life?

8. Call to Action: Join the Conversation

I’d love to hear your stories. What’s your favourite way to play? Share your thoughts in the comments below, and let’s inspire each other to rediscover the magic of fun. Together, we can create a world that celebrates joy in all its forms.

Let’s make life a playful symphony, one note at a time.

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