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 HOW CAN REIKI SELF-HEALING BALANCE YOUR CHAKRAS AND ENERGY?

Discover 12 Reiki hand positions for self-healing to balance your chakras and energy. Learn how this spiritual practice aligns with astrology and numerology for holistic well-being.

12 Reiki Hand Positions for Self-Healing: A Path to Balance and Harmony

Category: Astrology & Numerology

Published on: June 16, 2025

Welcome, Rise & Inspire readers! Today, we’re stepping into the transformative world of Reiki, a healing practice that aligns beautifully with the spiritual and energetic themes of astrology and numerology. If you’re looking to restore balance, clear blockages, and invite peace into your life, practising Reiki self-healing is a powerful way to connect with your inner energy. In this post, we’ll explore 12 Reiki hand positions for self-healing, each designed to channel energy to specific areas of your body and chakras. Let’s get started on this journey of self-discovery and healing!

What Is Reiki Self-Healing?

Reiki is a Japanese energy healing technique that involves channeling universal life force energy to promote physical, emotional, and spiritual well-being. When practicing self-healing, you use your hands to direct this energy to different parts of your body, often focusing on the chakras—energy centers that correspond to various aspects of your life, much like the planetary influences in astrology.

The intention behind Reiki self-healing is simple yet profound: to allow energy to flow freely, release negativity, and bring harmony to your mind, body, and spirit. As you’ll see, each hand position targets a specific area, often aligning with one of the seven main chakras, which are deeply tied to the energetic principles explored in astrology and numerology.

The 12 Reiki Hand Positions for Self-Healing

Below are the 12 Reiki hand positions for self-healing, each accompanied by a description of where to place your hands and the chakra it corresponds to. These positions are designed to help you channel energy effectively, promoting balance across your entire being. As you practice, set the intention: “I intend for this Reiki energy to flow within my body, promoting my overall well-being on all levels. May it release blockages, negativity, and bring peace, balance, and harmony. May this healing be for my highest good and the highest good of all. So be it.”

1. Cover the Eyes

Place the palms of your hands over your eyes, fingers gently resting on your forehead. This position connects to the Crown Chakra (Sahasrara), which governs spiritual connection and higher consciousness, much like the influence of Neptune in astrology. It’s a great starting point to calm your mind and set your intention.

2. Cover the Ears

Gently cover your ears with your palms, fingers resting at the back of your head. This position also aligns with the Crown Chakra, helping to release mental tension and enhance spiritual clarity.

3. On the Back of Your Head

Place your hands on the back of your head, fingers interlaced or resting gently. This position continues to work with the Crown Chakra, fostering a deeper connection to your higher self and universal wisdom.

4. On Each Side of Your Neck

Position your hands on either side of your neck, near the base of your skull. This targets the Third Eye Chakra (Ajna), which is linked to intuition and insight—think of it as your inner Jupiter guiding your perception and inner knowing.

5. One Hand on the Chest, the Other on the Neck

Place one hand on your chest and the other on the front of your neck. This position bridges the Throat Chakra (Vishuddha), associated with communication and self-expression, similar to Mercury’s influence in astrology. It helps release tension in the throat and encourages authentic expression.

6. In the Solar Plexus Area

Rest your hands just above your navel, in the solar plexus area. This position connects to the Solar Plexus Chakra (Manipura), your centre of personal power and confidence, resonating with the fiery energy of Mars. It’s perfect for boosting self-esteem and inner strength.

7. In the Sacral Chakra Area

Place your hands below your navel, in the lower abdomen. This targets the Sacral Chakra (Svadhisthana), which governs creativity, emotions, and relationships—much like Venus’s influence in astrology. It helps release emotional blockages and fosters joy.

8. In a V Shape Below the Waist

Position your hands in a V shape just below your waist, near the pelvic area. This continues to work with the Sacral Chakra, deepening your connection to creativity and emotional flow.

9. On Your Shoulders

Place your hands on your shoulders, either from the front or by reaching around. This position aligns with the Heart Chakra (Anahata), the centre of love and compassion, resonating with the nurturing energy of the Moon. It helps open your heart to self-love and emotional healing.

10. On Your Hips

Rest your hands on your hips, fingers pointing downward. This position also supports the Root Chakra (Muladhara), your foundation of stability and security, much like Saturn’s grounding energy in astrology. It helps you feel grounded and safe.

11. Over Your Knees

Place your hands over your knees, either while sitting or standing. This position continues to work with the Root Chakra, promoting physical stability and a sense of being anchored in the present moment.

12. Cup Each Foot with Your Hands

Finally, cup each foot with your hands, either one at a time or together if you’re flexible. This position grounds the Root Chakra, helping you feel deeply connected to the Earth and your physical body.

How to Practice Reiki Self-Healing

To get the most out of these hand positions, find a quiet, comfortable space where you won’t be disturbed. Sit or lie down, and take a few deep breaths to centre yourself. As you move through each position, hold your hands in place for 3–5 minutes, or longer if you feel guided to do so. Visualise healing energy flowing from your hands into your body, clearing blockages and bringing balance to each chakra.

You don’t need to be a certified Reiki practitioner to try self-healing—intention is key. However, if you feel called to deepen your practice, consider exploring a Reiki course or working with a practitioner to enhance your understanding of energy work.

The Connection to Astrology and Numerology

Reiki self-healing aligns beautifully with the principles of astrology and numerology. Each chakra corresponds to planetary energies in astrology—for example, the Solar Plexus Chakra (Manipura) resonates with Mars’ fiery, action-oriented energy, while the Heart Chakra (Anahata) connects to the Moon’s nurturing, emotional influence. Similarly, in numerology, the number 12 (as in the 12 hand positions) symbolises completion and spiritual growth, reflecting the holistic nature of this practice.

By working with these hand positions, you’re not only balancing your chakras but also harmonising the cosmic energies within you. It’s a powerful way to integrate the wisdom of astrology and numerology into your daily self-care routine.

My Final Reflection

Reiki self-healing is a gentle yet profound practice that can help you release negativity, restore balance, and connect with your highest self. Whether you’re new to energy work or a seasoned practitioner, these 12 hand positions offer a simple way to nurture your mind, body, and spirit. As you practice, trust your intuition—if a position feels particularly soothing, spend more time there. Healing is a personal journey, and Reiki is all about honouring what feels right for you.

Have you tried Reiki self-healing before? Share your experiences in the comments below—I’d love to hear how this practice resonates with you! And if you’re looking for more ways to align your energy with the cosmos, stay tuned for more posts in our Astrology & Numerology category.

Until next time, keep rising and inspiring! 🌟

Disclaimer: Reiki is a complementary practice and should not replace professional medical advice or treatment. Always consult with a healthcare provider for medical concerns.

📚 Sources for Further Reading (with Hyperlinks)

  1. Eastern Body, Western Mind by Anodea Judith
    Explores the chakra system through the lens of Western psychology and Eastern spirituality.
  2. The Astrology of the Chakras by Victor Daniels
    Delves into how each chakra corresponds to planetary energies in astrology.
  3. The Complete Book of Numerology by David A. Phillips
    Offers an in-depth look at how numbers shape your destiny, including the spiritual significance of numbers like 12.
  4. Reiki: The Healing Touch by William Lee Rand
    A foundational Reiki manual used by many practitioners worldwide, covering energy work and hand positions.

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How Can You Transform Negative Emotions Into Positive Action?

DO THIS, WHEN YOU FEEL…

Life brings a range of emotions—some energizing, others heavy. These emotions, though challenging, can guide us toward clarity and growth if we know how to work with them. Instead of reacting on impulse, consider these thoughtful actions to channel your feelings productively:

When you feel angry, move your body.

Anger carries a lot of energy. Use it constructively by exercising. Go for a run, lift weights, or take a brisk walk. Physical activity helps release tension and clears the mental fog, leaving you more centered and ready to approach the situation with a calm mind.

When you feel envy, look inward.

Envy can be a signal to reconnect with your own goals. Instead of fixating on what others have, take a moment to reflect on your own journey. What steps can you take to improve? What’s one thing you can do today to get closer to your aspirations?

When you feel anxious, pause and breathe.

Anxiety thrives on racing thoughts. Ground yourself by taking slow, deliberate breaths. Bring your attention to the present moment—notice the sounds around you, the feel of your hands, or the rhythm of your breath. Small acts of mindfulness can create calm amidst chaos.

When you feel irritated, create space.

Irritation doesn’t have to control your actions. Take a step back. A few moments of silence or physical distance from the situation can offer perspective. This pause allows you to respond thoughtfully rather than react impulsively.

When you feel tired, honour the need for rest.

Fatigue is your body’s way of asking for recovery. Sleep isn’t a luxury—it’s essential for clear thinking and emotional balance. If rest feels out of reach, start with a short break or a power nap. Listening to your body helps you regain focus.

When you feel uninspired, change your environment.

A shift in perspective often comes with a change in surroundings. A shower, a walk outside, or even tidying your workspace can create the mental space needed to spark new ideas. Sometimes the simplest actions reset your creative energy.

When you feel doubt, write it out.

Doubt can cloud your thoughts. Writing helps you untangle them. List your fears, your hopes, and what matters most to you. Often, clarity emerges as you put words to what you’re feeling, helping you move forward with purpose.

Rethink How You Respond

Every emotion carries a message, and how you respond to it can shape your next steps. Instead of seeing these feelings as obstacles, use them as opportunities to realign with your values and goals. This practice isn’t about quick fixes—it’s about learning to navigate life with intention.

What strategies have helped you work through tough emotions? Let’s learn from each other—share your thoughts in the comments.

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What Is Progressive Muscle Relaxation (PMR) and How Can It Help You?

Why Should You Include Progressive Muscle Relaxation in Your Daily Routine?

Progressive muscle relaxation (PMR) is a technique designed to reduce physical tension and promote relaxation by sequentially tensing and then relaxing different muscle groups in the body.

This method helps you become more aware of physical sensations and teaches you how to consciously release muscle tension, which can also help reduce stress and improve sleep quality.

How Can You Effectively Practice Progressive Muscle Relaxation at Home?

How Progressive Muscle Relaxation Works

1. Preparation:

Find a quiet, comfortable place where you won’t be disturbed.

Sit or lie down in a comfortable position.

Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth.

2. Progression Through Muscle Groups:

Begin with your feet and work your way up to your head, or vice versa.

Focus on one muscle group at a time.

Tense each muscle group for about 5-10 seconds, then relax for 15-20 seconds.

Notice the difference in sensation between the tension and relaxation.

3. Muscle Groups to Target:

Feet and toes: Curl your toes tightly, then release.

Calves: Flex your calves by pointing your toes up, then relax.

Thighs: Tighten your thigh muscles, then release.

Buttocks: Squeeze your buttocks, then relax.

Abdomen: Tense your abdominal muscles, then release.

Chest: Take a deep breath and hold it, then release the breath and relax.

Back: Arch your back slightly, then relax.

Hands: Clench your fists tightly, then release.

Arms: Tense your biceps by pulling your forearms towards your shoulders, then relax.

Shoulders: Shrug your shoulders up to your ears, then release.

Neck: Press your head back gently (if lying down) or forward (if sitting), then relax.

Face: Tighten your facial muscles by scrunching up your face, then relax.

Jaw: Clench your jaw, then release and let your mouth drop open slightly.

What Are the Steps to Mastering Progressive Muscle Relaxation?

Steps in Detail:

1. Feet and Toes:

Tense: Curl your toes downward and hold.

Relax: Release the tension and let your toes fall naturally.

2. Calves:

Tense: Flex your feet upward, pulling your toes toward your shins.

Relax: Let your feet return to a natural position.

3. Thighs:

Tense: Tighten your thigh muscles by pressing your legs together.

Relax: Release the tension and let your legs lie naturally.

4. Buttocks:

Tense: Squeeze your glutes.

Relax: Release and let your muscles go slack.

5. Abdomen:

Tense: Tighten your stomach muscles by pulling your belly button in.

Relax: Let your abdomen soften.

6. Chest:

Tense: Take a deep breath in and hold.

Relax: Exhale slowly and fully.

7. Back:

Tense: Arch your lower back slightly (without causing discomfort).

Relax: Let your back settle into a comfortable position.

8. Hands:

Tense: Make a fist with each hand.

Relax: Open your hands and let your fingers spread out.

9. Arms:

Tense: Bend your elbows and bring your fists toward your shoulders.

Relax: Let your arms fall to your sides or rest comfortably.

10. Shoulders:

Tense: Lift your shoulders up towards your ears.

Relax: Drop your shoulders back down.

11. Neck:

Tense: Gently press your head backward (if lying down) or forward (if sitting).

Relax: Return to a neutral position.

12. Face:

Tense: Scrunch up your facial muscles tightly.

Relax: Let your face go slack.

13. Jaw:

Tense: Clench your teeth together.

Relax: Let your jaw drop slightly.

What Are Some Tips for Getting the Most Out of Progressive Muscle Relaxation?

Tips for Effective PMR:

Breathe Slowly: Inhale while tensing the muscles and exhale while releasing the tension.

Focus on the Feeling: Pay attention to the contrast between tension and relaxation.

Stay Consistent: Practice PMR regularly for the best results.

By regularly practising PMR, you can develop a greater awareness of your body and learn to release muscle tension more effectively, which can contribute to overall relaxation and improved sleep quality.

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