Five days into a new year, and already the gap between who we want to be and who we actually are is starting to show. The resolutions are wobbling. The old patterns are creeping back. Before you spiral into shame or give up entirely, consider this: what if the path forward starts with simply being honest about where you are right now? Not to condemn yourself, but to finally stop pretending.
This reflection explores the call to honest self-examination with pastoral warmth and spiritual depth, drawing on the metaphor of a gardener and emphasising that true self-judgment is rooted in God’s love rather than harsh condemnation.
Today the 5th day of 2026
This is the 5th reflection on Rise&Inspire in 2026 under the category/series: Wake-up calls
Daily Biblical Reflection
The Verse for Today (5th January 2026) has been forwarded to me this morning by His Excellency, Rt. Rev. Dr. Selvister Ponnumuthan, and it inspired me to write my reflections.
“But if we judged ourselves truly, we should not be judged.”
1 Corinthians 11:31
The Mirror of Self-Examination
As we begin this new year, St. Paul offers us a powerful invitation: to become honest judges of our own hearts. This verse, nestled within his teachings on the Lord’s Supper, carries a wisdom that extends far beyond that sacred moment into every corner of our lives.
What does it mean to judge ourselves truly? It means to stand before the mirror of God’s Word with unflinching honesty. Not to condemn ourselves mercilessly, nor to excuse ourselves easily, but to see ourselves as we truly are: beloved children of God who are still growing, still learning, still being shaped by grace.
There is a deep mercy hidden in this verse. When we practice honest self-examination, when we acknowledge our weaknesses, our patterns of sin, our need for transformation, we open ourselves to God’s healing work. We become teachable. We position ourselves to receive the correction that comes from love rather than the judgment that comes from neglect.
Think of a gardener who examines his plants daily. He notices the early signs of disease, the slight wilting of leaves, and the presence of pests. Because he judges truly what he sees, he can intervene early with care and attention. But the gardener who refuses to look closely, who pretends all is well when it is not, will eventually face a garden overwhelmed by problems that could have been prevented.
So it is with our spiritual lives. The person who regularly examines their conscience, who brings their struggles honestly to prayer, who confesses their sins and seeks amendment of life, this person is practising the art of judging themselves truly. They are not waiting for life’s harsh consequences or God’s corrective discipline to reveal what they could have addressed in the quiet of prayer.
But let us be clear: this self-judgment is not about self-loathing or paralysing guilt. It is about self-awareness rooted in God’s love. We examine ourselves not as harsh prosecutors but as beloved children who desire to please our Father. We acknowledge our faults not to wallow in them but to bring them into the light where healing can occur.
There is also real freedom here. When we are honest about our weaknesses with God and with ourselves, we are freed from the exhausting work of pretence. We no longer need to maintain a false image or hide behind masks. We can rest in the truth that God knows us completely and loves us still.
As we move through this fifth day of the new year, let us embrace this wake-up call. Let us cultivate the practice of gentle, honest self-examination. At the end of each day, we might ask ourselves: Where did I see Christ today? Where did I miss him? How did I love well? Where did I fall short? What patterns in my life do I notice that need attention?
This is not a practice of self-obsession but of self-awareness in the light of God’s love. It is the practice of those who desire to grow, to become more like Christ, to live with integrity between who they say they are and who they actually are.
When we judge ourselves truly, with both honesty and mercy, we make space for God’s grace to do its transforming work. We become partners with the Holy Spirit in our own sanctification. We learn to discern, to choose wisely, to turn away from what harms and toward what heals.
May this day be one of holy honesty. May we have the courage to look truthfully at our lives, the wisdom to see what needs to change, and the trust to believe that God’s grace is sufficient for every weakness we discover. For in judging ourselves truly, we open the door to the abundant mercy that is always ready to meet us.
Lord, grant us the grace of honest self-knowledge, tempered always by your unfailing love. Help us to see ourselves as you see us: precious, beloved, and called to holiness. Where we have strayed, call us back. Where we are weak, make us strong. Where we are blind, open our eyes. And in all things, teach us to walk in your truth. Amen.
This reflection invites believers to practice loving self-examination as a path to mercy, freedom, and spiritual growth. Rooted in God’s grace rather than guilt, honest self-awareness makes us teachable and opens our lives to healing and transformation.
Rise&Inspire Devotional Card
Examine Yourselves: Christ Lives in You
Scripture
“Examine yourselves to see whether you are in the faith; test yourselves. Do you not realise that Christ Jesus is in you—unless, of course, you fail the test?”
— 2 Corinthians 13:5
Today’s Reflection
St. Paul speaks these words not to unsettle believers, but to awaken them. When the Corinthian community questioned his authority, Paul gently redirected their gaze inward. If Christ truly dwelt within them, their very lives were the proof.
Self-examination is not about fear or suspicion. It is about honesty before God. To be “in the faith” means more than belief—it means a living relationship where Christ shapes our thoughts, choices, and love. When Christ is in us, His presence leaves traces: repentance, humility, perseverance, and growth in holiness.
This call is especially timely at moments of transition—new seasons, new years, new beginnings. Faith matures when we pause, reflect, and realign our lives with the One who lives within us.
A Question to Carry Today
If Christ truly lives in me, where is His presence most visible in my life right now?
A Gentle Reminder
Self-examination is not meant to condemn us, but to correct us. God invites us to judge ourselves honestly so that we may be healed, renewed, and strengthened by grace.
Prayer
Lord, give me the courage to examine my heart with truth and humility.
Help me recognise Your living presence within me.
Where I have resisted Your grace, lead me to repentance.
Where You are at work, help me cooperate fully.
May my life reflect the reality that Christ lives in me.
Amen.
Rise&Inspire Takeaway
This verse is not a warning meant to frighten, but a light meant to guide—calling us to live authentically as people in whom Christ truly dwells.
The Wisdom of Self-Testing: A Biblical Reflection on Ecclesiasticus 37:27-28
A Biblical Reflection by Johnbritto Kurusumuthu
Opening Prayer
Heavenly Father, You who know us better than we know ourselves, grant us the wisdom to examine our hearts with honesty and courage. As we reflect on Your word today, help us to discern what truly serves our spiritual growth and what hinders our journey toward You. Give us the strength to say no to what harms us, even when it appears attractive, and the wisdom to embrace what nurtures our souls, even when it seems difficult. May Your Holy Spirit guide us in this sacred practice of self-examination, that we might live lives pleasing to You and beneficial to others. Through Christ our Lord, Amen.
Meditation
In the quiet moments of our day, when the noise of the world subsides and we find ourselves alone with our thoughts, we encounter a profound truth: we are both the observer and the observed, the examiner and the examined. The sacred text before us today invites us into this intimate space of self-reflection, where wisdom begins not with judgment of others, but with honest assessment of ourselves.
Picture a gardener walking through their garden in the early morning light. They examine each plant, noting what thrives and what struggles, what bears fruit and what merely consumes nutrients without purpose. They know that not every seed will flourish in every soil, that timing matters, and that what works for one plant may destroy another. This is the wisdom of Ecclesiasticus speaking to us across the centuries—the understanding that we must become gardeners of our own souls.
As we breathe deeply in this moment of reflection, let us ask ourselves: What in our lives truly nourishes our spirit? What patterns, habits, or relationships drain our energy without giving life in return? The divine invitation before us is not to rush toward answers, but to sit with these questions, allowing God’s wisdom to illuminate the hidden corners of our hearts.
The Sacred Text and Its Context
“My child, test yourself while you live; see what is bad for you, and do not give in to it. For not everything is good for everyone, and no one enjoys everything.” – Ecclesiasticus 37:27-28
These verses emerge from the heart of the Book of Ecclesiasticus (also known as Sirach), a profound collection of wisdom literature written by Ben Sira around 180 BCE. This passage appears in a section dedicated to practical wisdom for daily living, immediately following teachings about friendship, counsel, and discernment. The context reveals that Ben Sira was addressing a community facing cultural pressures and moral challenges, much like our own time.
The Hebrew sage understood that wisdom is not merely theoretical knowledge but practical skill in living well. These particular verses serve as a bridge between his teachings on external relationships (how to choose friends and counsellors) and internal awareness (how to understand oneself). The word “test” here carries the weight of a refiner testing gold—it suggests careful, patient examination that reveals what is genuine and valuable versus what only appears so on the surface.
Impact on Faith and Daily Life
This ancient wisdom speaks directly into our contemporary struggle with choice paralysis and cultural conformity. In a world that constantly tells us what we should want, need, or become, these verses offer a revolutionary counter-narrative: the path to flourishing is deeply personal and requires honest self-knowledge.
For our faith journey, this means recognising that spiritual practices, ministries, or even forms of prayer that deeply nourish one person may leave another feeling empty or strained. The verse liberates us from spiritual comparison and invites us into an authentic relationship with God based on how He has uniquely designed us.
In practical terms, this wisdom transforms how we approach everything from career decisions to relationships, from entertainment choices to daily rhythms. It calls us to move beyond asking “What do others do?” to asking “What does God’s design for my life require?” This shift from external validation to internal discernment marks the transition from spiritual adolescence to maturity.
Key Themes and Main Message
The central message weaves together three powerful themes:
Personal Responsibility in Spiritual Growth: The phrase “test yourself” places the responsibility for discernment squarely on our shoulders. We cannot delegate this sacred task to others, regardless of their wisdom or authority. Each person must learn to recognise their own spiritual rhythms, triggers, and growth patterns.
The Blessing of Individual Design: “Not everything is good for everyone” celebrates the beautiful diversity in God’s creation. What builds up one person’s faith might hinder another’s spiritual progress. This acknowledgement invites us to embrace our unique spiritual fingerprint rather than forcing ourselves into moulds designed for others.
Practical Wisdom Over Theoretical Knowledge: The emphasis on testing “while you live” grounds this teaching in daily experience rather than abstract principles. True wisdom emerges through lived experience, through paying attention to the actual fruits of our choices rather than their intended outcomes.
Connection to the Liturgical Season
As we journey through Ordinary Time in the liturgical calendar, this passage offers profound relevance to the Church’s emphasis on growth in Christian maturity. Ordinary Time is precisely the season for this kind of patient self-examination that Ben Sira advocates. Unlike the dramatic peaks of Christmas and Easter, or the intensive preparation of Advent and Lent, Ordinary Time provides the steady, unhurried space necessary for the deep work of discernment.
The green vestments of this season symbolise growth, and growth requires exactly what our passage describes: the wisdom to recognise what nurtures us and the courage to prune what hinders our spiritual development. The Church invites us during these weeks to practice the ordinary heroism of daily choices made with wisdom and love.
Actionable Ways to Live This Verse
Daily Examination Practice: Each evening, spend five minutes reviewing your day through the lens of energy and peace. What activities, conversations, or thoughts left you feeling more connected to God and others? What drained your spirit or created inner turmoil? Keep a simple journal of these observations.
The “Good for Me” Filter: Before accepting invitations, commitments, or opportunities, pause to ask not just “Is this good?” but “Is this good for me, in this season of my life, given my current circumstances and spiritual needs?” This practice protects your time and energy for what truly serves your calling.
Embrace Your Spiritual Rhythms: Experiment with different forms of prayer, worship styles, and spiritual disciplines. Notice which practices draw you closer to God and which feel forced or empty. Honour these discoveries rather than conforming to others’ expectations.
Create Healthy Boundaries: Practice saying “no” to good things that aren’t right for you. This might mean declining social invitations that consistently leave you feeling drained, stepping back from volunteer commitments that don’t align with your gifts, or limiting exposure to media that disturbs your peace.
Seek Spiritual Direction: Find a trusted spiritual mentor who can help you process your observations about what builds up or tears down your spiritual life. Sometimes we need an outside perspective to see patterns we miss.
Related Scriptures
Several biblical passages beautifully complement this wisdom from Ecclesiasticus:
1 Corinthians 10:23-24: “All things are lawful, but not all things are beneficial. All things are lawful, but not all things build up. Do not seek your own advantage, but that of the other.” Paul echoes Ben Sira’s insight that permission doesn’t equal wisdom—we must discern what truly builds up life.
Romans 14:5: “Some judge one day to be better than another, while others judge all days to be alike. Let all be fully convinced in their own minds.” This reinforces the principle that mature faith requires personal conviction rather than mere conformity.
Proverbs 27:14: “A friend who greets you enthusiastically early in the morning—you’ll soon wish he were somewhere else!” Even this seemingly humorous proverb reflects the deeper truth that timing and personal capacity matter in all relationships and activities.
1 Thessalonians 5:21-22: “Test everything; hold fast to what is good; abstain from every form of evil.” The apostolic teaching provides the New Testament framework for the testing that Ben Sira advocates.
Historical and Cultural Background
Ben Sira wrote during a period when Jewish communities faced intense pressure to assimilate into Hellenistic culture. Young Jews were torn between traditional Hebrew wisdom and the attractive philosophical schools of Greece. The social pressure to adopt foreign customs, dietary practices, and ways of thinking created deep confusion about identity and values.
In this context, Ben Sira’s advice about personal testing becomes revolutionary. Rather than providing rigid rules about what everyone should do, he empowers individuals to develop their own capacity for discernment. This approach built internal strength rather than external compliance, preparing people to maintain their faith regardless of changing cultural pressures.
The phrase “while you live” also reflects the ancient understanding that wisdom is acquired through experience over time. Unlike philosophical systems that promised immediate enlightenment, Hebrew wisdom tradition recognised that maturity comes through patient attention to the patterns of life over months and years.
A Divine Wake-Up Call from His Excellency, the Rt. Rev. Dr. Selvister Ponnumuthan
In his recent pastoral letter, Bishop Ponnumuthan reminds us that “the spiritual life is not a one-size-fits-all garment, but a custom-tailored relationship with the Divine.” He emphasises that each believer must learn to distinguish between cultural Christianity and authentic discipleship through the very process that Ecclesiasticus describes—honest self-examination and courageous choices based on spiritual fruit rather than social expectations.
The Bishop’s words echo through our reflection today: “God has not called us to live identical lives, but to live authentic lives. The path to holiness runs through the terrain of your own heart, with its unique landscape of gifts, wounds, and callings.”
For a deeper exploration of how this wisdom applies to our contemporary spiritual challenges, I invite you to watch this insightful discussion: https://youtu.be/OrJ-cMksA0A?si=W4nimruXp7vlpdEa. The video beautifully illustrates how ancient wisdom can transform our modern decision-making process.
Questions for Deeper Reflection
Question 1: How do I distinguish between what’s objectively good and what’s good for me?
This distinction requires developing what the desert fathers called “spiritual taste”—the ability to discern God’s movement in your specific circumstances. Something may be objectively beneficial (like a particular ministry or spiritual practice) without being God’s current invitation for your life. Prayer, counsel from spiritual mentors, and attention to spiritual fruit over time help develop this discernment. Remember that God’s timing is often different from our expectations.
Question 2: Doesn’t this teaching promote selfishness or spiritual individualism?
Authentic self-knowledge actually serves the common good more effectively than forced conformity. When you understand your genuine gifts, limitations, and spiritual rhythms, you can contribute to the Body of Christ from a place of strength rather than depletion. The goal isn’t self-indulgence but self-understanding in service of love. A person who knows their true capacity can give more generously and sustainably than someone operating from obligation or comparison.
Question 3: What if what’s “good for me” conflicts with others’ expectations or needs?
This tension often reveals the difference between people-pleasing and genuine love. Healthy boundaries actually demonstrate respect for both yourself and others—they prevent resentment and burnout while creating space for authentic relationships. The verse doesn’t advocate selfishness but wisdom. Sometimes loving others well requires disappointing their immediate preferences in service of a longer-term good.
Question 4: How long should I “test” something before making a decision?
The testing period varies based on the significance of the decision and the clarity of the spiritual fruit. For daily choices, you might know within days or weeks. For major life decisions, wise testing might take months or even years. Pay attention to patterns rather than momentary feelings—does this consistently draw you closer to God and increase your capacity for love, or does it consistently create spiritual dryness or relational strain?
Question 5: What if I’ve already committed to something that I now recognise isn’t good for me?
This recognition itself represents spiritual growth worthy of celebration. Seek wise counsel about how to handle existing commitments with integrity while making changes for the future. Sometimes you can modify your involvement; sometimes you need to complete current obligations while declining future ones. God honours both faithfulness to commitments and wisdom in future choices.
Word Study: Enriching Our Understanding
“Test” (Greek: dokimazo): This word originally described the process of testing metals for purity by fire. It implies careful, thorough examination that reveals true character. In spiritual terms, it suggests not casual experimentation but serious evaluation of the spiritual fruit produced by our choices.
“Child” (Greek: teknon): More than a term of age, this word expresses relationship and affection. Ben Sira addresses his readers as beloved family members, suggesting that this testing is not harsh self-criticism but loving self-care guided by divine wisdom.
“Bad” (Greek: poneron): This doesn’t necessarily mean morally evil, but rather “harmful” or “unprofitable.” Something can be morally neutral or even objectively good while still being harmful to a particular person in specific circumstances.
“Give in” (Greek: didomi): The phrase suggests surrendering or yielding. The wisdom here is not to avoid encountering harmful things entirely (which would be impossible) but to recognise them and choose not to surrender our agency to them.
Wisdom from Trusted Voices
St. Teresa of Avila wrote in “The Interior Castle”: “Let us remember that within us there is a palace of immense magnificence. Do not suppose any of these rooms to be alike, even though they all belong to the same castle.” Her insight perfectly captures the spirit of our passage—each soul has its own architecture, requiring personalised navigation.
Thomas Merton observed in “No Man Is an Island”: “The beginning of love is the will to let those we love be perfectly themselves, the resolution not to twist them to fit our own image.” This wisdom applies equally to our relationship with ourselves—we must learn to love who God has actually made us to be rather than forcing ourselves into borrowed identities.
Henri Nouwen reminds us in “The Return of the Prodigal Son”: “Self-rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the ‘Beloved.’ Being the Beloved expresses the core truth of our existence.” Our passage calls us to reject not ourselves but what genuinely harms our growth as God’s beloved children.
Contemporary theologianRichard Rohr writes: “Your True Self is who you are in God and who God is in you. This is your identity that can never be taken from you.” The testing that Ecclesiasticus advocates helps us distinguish between our True Self in God and the false selves constructed by external pressures.
Conclusion: Living as Wise Stewards
Friends, the wisdom of Ecclesiasticus 37:27-28 offers us a profound gift: permission to honour the unique way God has designed each of us while taking responsibility for our spiritual growth. This is not the wisdom of self-indulgence but of sacred stewardship—caring for the soul God has entrusted to us with the same attention a master craftsman gives to their finest work.
In a culture that profits from our confusion about what we truly need, this ancient teaching becomes prophetic. It calls us back to the fundamental Christian practice of discernment, reminding us that following Jesus requires not mindless conformity but thoughtful attention to how God is specifically calling us forward.
May we embrace this calling to test ourselves with gentleness and courage, trusting that the God who made us knows exactly what we need to flourish. And may our careful attention to our spiritual health overflow into greater love and service to the world that so desperately needs the authentic gifts that only we can offer.
The path of wisdom is not always the easiest path, but it is always the path that leads us deeper into the heart of God. Let us walk it together, each according to our own gait, but all moving toward the same destination: union with the One who is Love itself.
Rise & Inspire: Awakening hearts to God’s transformative love through authentic spiritual reflection.
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